Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, Brown, Parboiled, Dry, Uncle Ben's belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 370.0 kcal, 7.6g protein, 78.7g carbohydrate, and 2.8g fat — of which 0.48g is saturated (17.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 6.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Rice, Brown, Parboiled, Dry, Uncle Ben's is best kept occasional — portion and frequency matter more than the label alone.
In context, rice, brown, parboiled, dry, uncle ben's is high in carbohydrate (79g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 48g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, brown, parboiled, dry, uncle ben's sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Rice, Brown, Parboiled, Dry, Uncle Ben's if you have fatty liver disease?
Based on Refined carbohydrate. Rice, Brown, Parboiled, Dry, Uncle Ben's is classified as Limit for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Rice, Brown, Parboiled, Dry, Uncle Ben's is high in carbs — is it still okay for fatty liver?
Rice, Brown, Parboiled, Dry, Uncle Ben's contains 79g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Rice, Brown, Parboiled, Dry, Uncle Ben's is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are good alternatives to Rice, Brown, Parboiled, Dry, Uncle Ben's for fatty liver?
Instead of Rice, Brown, Parboiled, Dry, Uncle Ben's, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Rice, Brown, Parboiled, Dry, Uncle Ben's can I eat per day with fatty liver?
The recommended portion of Rice, Brown, Parboiled, Dry, Uncle Ben's for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Rice, Brown, Parboiled, Dry, Uncle Ben's for fatty liver?
Per 100g, Rice, Brown, Parboiled, Dry, Uncle Ben's contains 7.6g protein, 2.8g fat (0.5g saturated), 79g carbs, 3.5g fiber, and 370 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Rice, Brown, Parboiled, Dry, Uncle Ben's classified as Limit for fatty liver?
Rice, Brown, Parboiled, Dry, Uncle Ben's is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Why is Rice, Brown, Parboiled, Dry, Uncle Ben's not recommended for fatty liver?
Rice, Brown, Parboiled, Dry, Uncle Ben's is classified as Limit because Refined carbohydrate. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like whole grains like oats, quinoa, brown rice, and barley can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.