Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, White, Glutinous, Unenriched, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 2.0g protein, 21.1g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Rice, White, Glutinous, Unenriched, Cooked is best kept occasional — portion and frequency matter more than the label alone.
In context, rice, white, glutinous, unenriched, cooked is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, white, glutinous, unenriched, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Rice, White, Glutinous, Unenriched, Cooked if you have fatty liver disease?
Based on Refined carbohydrate. Rice, White, Glutinous, Unenriched, Cooked is classified as Limit for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Rice, White, Glutinous, Unenriched, Cooked high in saturated fat?
Rice, White, Glutinous, Unenriched, Cooked contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Rice, White, Glutinous, Unenriched, Cooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Rice, White, Glutinous, Unenriched, Cooked for fatty liver?
Instead of Rice, White, Glutinous, Unenriched, Cooked, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the serving size of Rice, White, Glutinous, Unenriched, Cooked for fatty liver?
A single serving of Rice, White, Glutinous, Unenriched, Cooked is 1 cup cooked. at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Limit rating mean for Rice, White, Glutinous, Unenriched, Cooked?
A Limit rating means that Rice, White, Glutinous, Unenriched, Cooked should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does the carb content of Rice, White, Glutinous, Unenriched, Cooked matter for fatty liver?
Yes, carbohydrate quality matters. Rice, White, Glutinous, Unenriched, Cooked provides 21g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Rice, White, Glutinous, Unenriched, Cooked inflammatory, and how does that affect fatty liver?
Yes, Rice, White, Glutinous, Unenriched, Cooked has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.