Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, White, Glutinous, Unenriched, Uncooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 370.0 kcal, 6.8g protein, 81.7g carbohydrate, and 0.6g fat — of which 0.11g is saturated (18.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 7.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Rice, White, Glutinous, Unenriched, Uncooked is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, rice, white, glutinous, unenriched, uncooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 185g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, white, glutinous, unenriched, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Rice, White, Glutinous, Unenriched, Uncooked with fatty liver?
Yes, Rice, White, Glutinous, Unenriched, Uncooked should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Rice, White, Glutinous, Unenriched, Uncooked should be consumed at every meal, with a serving size of 150g cooked.
Can I substitute Rice, White, Glutinous, Unenriched, Uncooked with something more liver-friendly?
Yes, good substitutes for Rice, White, Glutinous, Unenriched, Uncooked include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Rice, White, Glutinous, Unenriched, Uncooked high in saturated fat?
Rice, White, Glutinous, Unenriched, Uncooked contains 0.1g of saturated fat per 100g (18.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Rice, White, Glutinous, Unenriched, Uncooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Rice, White, Glutinous, Unenriched, Uncooked can I eat per day with fatty liver?
The recommended portion of Rice, White, Glutinous, Unenriched, Uncooked for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How does Rice, White, Glutinous, Unenriched, Uncooked fit into a low-carb approach for fatty liver?
With 82g of carbs per 100g, Rice, White, Glutinous, Unenriched, Uncooked is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Rice, White, Glutinous, Unenriched, Uncooked classified as Limit for fatty liver?
Rice, White, Glutinous, Unenriched, Uncooked is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.