Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, White, Long-grain, Parboiled, Enriched, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 123.0 kcal, 2.9g protein, 26.1g carbohydrate, and 0.4g fat — of which 0.07g is saturated (17.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Rice, White, Long-grain, Parboiled, Enriched, Cooked is best kept occasional — portion and frequency matter more than the label alone.
In context, rice, white, long-grain, parboiled, enriched, cooked is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, white, long-grain, parboiled, enriched, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Rice, White, Long-grain, Parboiled, Enriched, Cooked in my fatty liver meal plan?
Rice, White, Long-grain, Parboiled, Enriched, Cooked falls under the Limit category for fatty liver. Refined carbohydrate. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Rice, White, Long-grain, Parboiled, Enriched, Cooked for fatty liver?
Per 100g, Rice, White, Long-grain, Parboiled, Enriched, Cooked contains 2.9g protein, 0.4g fat (0.1g saturated), 26g carbs, 0.9g fiber, and 123 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Rice, White, Long-grain, Parboiled, Enriched, Cooked for fatty liver?
A single serving of Rice, White, Long-grain, Parboiled, Enriched, Cooked is 1 cup cooked. at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Rice, White, Long-grain, Parboiled, Enriched, Cooked classified as Limit for fatty liver?
Rice, White, Long-grain, Parboiled, Enriched, Cooked is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Can I substitute Rice, White, Long-grain, Parboiled, Enriched, Cooked with something more liver-friendly?
Yes, good substitutes for Rice, White, Long-grain, Parboiled, Enriched, Cooked include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Rice, White, Long-grain, Parboiled, Enriched, Cooked inflammatory, and how does that affect fatty liver?
Yes, Rice, White, Long-grain, Parboiled, Enriched, Cooked has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Rice, White, Long-grain, Parboiled, Enriched, Cooked is high in carbs — is it still okay for fatty liver?
Rice, White, Long-grain, Parboiled, Enriched, Cooked contains 26g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Rice, White, Long-grain, Parboiled, Enriched, Cooked is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.