Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, White, Long-grain, Regular, Enriched belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 365.0 kcal, 7.1g protein, 80.0g carbohydrate, and 0.7g fat — of which 0.18g is saturated (25.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Rice, White, Long-grain, Regular, Enriched is best kept occasional — portion and frequency matter more than the label alone.
In context, rice, white, long-grain, regular, enriched is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 185g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, white, long-grain, regular, enriched sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Rice, White, Long-grain, Regular, Enriched with fatty liver?
Yes, Rice, White, Long-grain, Regular, Enriched should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Rice, White, Long-grain, Regular, Enriched should be consumed at every meal, with a serving size of 150g cooked.
Why is Rice, White, Long-grain, Regular, Enriched classified as Limit for fatty liver?
Rice, White, Long-grain, Regular, Enriched is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Is Rice, White, Long-grain, Regular, Enriched high in saturated fat?
Rice, White, Long-grain, Regular, Enriched contains 0.2g of saturated fat per 100g (25.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Rice, White, Long-grain, Regular, Enriched with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Rice, White, Long-grain, Regular, Enriched can I eat per day with fatty liver?
The recommended portion of Rice, White, Long-grain, Regular, Enriched for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Rice, White, Long-grain, Regular, Enriched with something more liver-friendly?
Yes, good substitutes for Rice, White, Long-grain, Regular, Enriched include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Rice, White, Long-grain, Regular, Enriched inflammatory, and how does that affect fatty liver?
Yes, Rice, White, Long-grain, Regular, Enriched has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Rice, White, Long-grain, Regular, Enriched is high in carbs — is it still okay for fatty liver?
Rice, White, Long-grain, Regular, Enriched contains 80g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Rice, White, Long-grain, Regular, Enriched is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.