Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, White, Long-grain, Regular, Unenriched belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 365.0 kcal, 7.1g protein, 80.0g carbohydrate, and 0.7g fat — of which 0.18g is saturated (25.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Rice, White, Long-grain, Regular, Unenriched is best kept occasional — portion and frequency matter more than the label alone.
In context, rice, white, long-grain, regular, unenriched is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 185g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, white, long-grain, regular, unenriched sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Rice, White, Long-grain, Regular, Unenriched safe for a fatty liver diet?
Rice, White, Long-grain, Regular, Unenriched yes, rice, white, long-grain, regular, unenriched should generally be avoided with fatty liver. This is because Refined carbohydrate. The serving recommendation is 150g cooked, at every meal. When preparing Rice, White, Long-grain, Regular, Unenriched, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does the carb content of Rice, White, Long-grain, Regular, Unenriched matter for fatty liver?
Yes, carbohydrate quality matters. Rice, White, Long-grain, Regular, Unenriched provides 80g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Limit rating mean for Rice, White, Long-grain, Regular, Unenriched?
A Limit rating means that Rice, White, Long-grain, Regular, Unenriched should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Rice, White, Long-grain, Regular, Unenriched inflammatory, and how does that affect fatty liver?
Yes, Rice, White, Long-grain, Regular, Unenriched has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
What are the key nutrients in Rice, White, Long-grain, Regular, Unenriched for fatty liver?
Per 100g, Rice, White, Long-grain, Regular, Unenriched contains 7.1g protein, 0.7g fat (0.2g saturated), 80g carbs, 1.3g fiber, and 365 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Rice, White, Long-grain, Regular, Unenriched can I eat per day with fatty liver?
The recommended portion of Rice, White, Long-grain, Regular, Unenriched for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Rice, White, Long-grain, Regular, Unenriched with something more liver-friendly?
Yes, good substitutes for Rice, White, Long-grain, Regular, Unenriched include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.