Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, White, Short-grain, Enriched, Uncooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 358.0 kcal, 6.5g protein, 79.2g carbohydrate, and 0.5g fat — of which 0.14g is saturated (28.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Rice, White, Short-grain, Enriched, Uncooked means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, rice, white, short-grain, enriched, uncooked is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 200g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, white, short-grain, enriched, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Rice, White, Short-grain, Enriched, Uncooked with fatty liver?
Yes, Rice, White, Short-grain, Enriched, Uncooked should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Rice, White, Short-grain, Enriched, Uncooked should be consumed at every meal, with a serving size of 150g cooked.
Can I substitute Rice, White, Short-grain, Enriched, Uncooked with something more liver-friendly?
Yes, good substitutes for Rice, White, Short-grain, Enriched, Uncooked include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Rice, White, Short-grain, Enriched, Uncooked?
Rice, White, Short-grain, Enriched, Uncooked contains 2.8g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Rice, White, Short-grain, Enriched, Uncooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Rice, White, Short-grain, Enriched, Uncooked is 200g (200.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does the carb content of Rice, White, Short-grain, Enriched, Uncooked matter for fatty liver?
Yes, carbohydrate quality matters. Rice, White, Short-grain, Enriched, Uncooked provides 79g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What makes Rice, White, Short-grain, Enriched, Uncooked a problem food for fatty liver?
The main concern with Rice, White, Short-grain, Enriched, Uncooked is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Rice, White, Short-grain, Enriched, Uncooked with whole grains like oats, quinoa, brown rice, and barley is a practical first step toward a liver-friendly diet.
What does the Limit rating mean for Rice, White, Short-grain, Enriched, Uncooked?
A Limit rating means that Rice, White, Short-grain, Enriched, Uncooked should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.