Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, French, Cottonseed, Oil, Home Recipe belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 631.0 kcal, 0.1g protein, 3.4g carbohydrate, and 70.2g fat — of which 18.2g is saturated (25.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 658.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Salad Dressing, French, Cottonseed, Oil, Home Recipe fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, salad dressing, french, cottonseed, oil, home recipe is carries 658mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, french, cottonseed, oil, home recipe sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Salad Dressing, French, Cottonseed, Oil, Home Recipe with fatty liver?
No, Salad Dressing, French, Cottonseed, Oil, Home Recipe can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Salad Dressing, French, Cottonseed, Oil, Home Recipe should be consumed daily, with a serving size of 1-2 tablespoons.
Should I measure my portion of Salad Dressing, French, Cottonseed, Oil, Home Recipe for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Salad Dressing, French, Cottonseed, Oil, Home Recipe is 1 tbsp (14g) (14.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Salad Dressing, French, Cottonseed, Oil, Home Recipe high in saturated fat?
Salad Dressing, French, Cottonseed, Oil, Home Recipe contains 18.2g of saturated fat per 100g (25.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Salad Dressing, French, Cottonseed, Oil, Home Recipe with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Salad Dressing, French, Cottonseed, Oil, Home Recipe classified as Recommended for fatty liver?
Salad Dressing, French, Cottonseed, Oil, Home Recipe is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.