Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 263.0 kcal, 0.9g protein, 23.9g carbohydrate, and 19.0g fat — of which 2.96g is saturated (15.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 837.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, salad dressing, mayonnaise and mayonnaise-type, low calorie is carries 837mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, mayonnaise and mayonnaise-type, low calorie sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie in my fatty liver meal plan?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie falls under the Recommended category for fatty liver. Saturated fat: 16% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie has 837mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Why is Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie classified as Recommended for fatty liver?
Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Salad Dressing, Mayonnaise and Mayonnaise-type, Low Calorie is 1 tbsp (14.5g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.