Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 333.0 kcal, 1.5g protein, 9.4g carbohydrate, and 34.2g fat — of which 3.29g is saturated (9.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 848.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, salad dressing, mayonnaise, light, smart balance, omega plus light is carries 848mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, mayonnaise, light, smart balance, omega plus light sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light if you have fatty liver disease?
Based on Saturated fat: 10% of total fat. Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light for fatty liver?
Per 100g, Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light contains 1.5g protein, 34.2g fat (3.3g saturated), 9g carbs, 0.2g fiber, and 333 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light is 1 tbsp (14.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light?
A Recommended rating means that Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 10% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.