Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, Mayonnaise-like, Fat-free belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 84.0 kcal, 0.2g protein, 15.5g carbohydrate, and 2.7g fat — of which 0.6g is saturated (22.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 788.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Salad Dressing, Mayonnaise-like, Fat-free earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, salad dressing, mayonnaise-like, fat-free is carries 788mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, mayonnaise-like, fat-free sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Salad Dressing, Mayonnaise-like, Fat-free safe for a fatty liver diet?
Salad Dressing, Mayonnaise-like, Fat-free no, salad dressing, mayonnaise-like, fat-free can be included in a fatty liver diet. This is because Saturated fat: 22% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Salad Dressing, Mayonnaise-like, Fat-free, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Salad Dressing, Mayonnaise-like, Fat-free for fatty liver?
A single serving of Salad Dressing, Mayonnaise-like, Fat-free is 1 tbsp. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Salad Dressing, Mayonnaise-like, Fat-free with something more liver-friendly?
Yes, good substitutes for Salad Dressing, Mayonnaise-like, Fat-free include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Recommended rating mean for Salad Dressing, Mayonnaise-like, Fat-free?
A Recommended rating means that Salad Dressing, Mayonnaise-like, Fat-free can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 22% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Salad Dressing, Mayonnaise-like, Fat-free?
Salad Dressing, Mayonnaise-like, Fat-free contains 1.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.