Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, Mayonnaise-type, Light belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 158.0 kcal, 0.7g protein, 16.4g carbohydrate, and 10.0g fat — of which 1.48g is saturated (14.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 833.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Salad Dressing, Mayonnaise-type, Light earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, salad dressing, mayonnaise-type, light is carries 833mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, mayonnaise-type, light sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Salad Dressing, Mayonnaise-type, Light with fatty liver?
No, Salad Dressing, Mayonnaise-type, Light can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Salad Dressing, Mayonnaise-type, Light should be consumed daily, with a serving size of 1-2 tablespoons.
What does the Recommended rating mean for Salad Dressing, Mayonnaise-type, Light?
A Recommended rating means that Salad Dressing, Mayonnaise-type, Light can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 15% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Salad Dressing, Mayonnaise-type, Light for fatty liver?
A single serving of Salad Dressing, Mayonnaise-type, Light is 100g. daily. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the sodium content of Salad Dressing, Mayonnaise-type, Light?
Salad Dressing, Mayonnaise-type, Light has 833mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.