Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salmon, Sockeye, Drained Solids, Without Skin and Bones belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 158.0 kcal, 26.3g protein, 0g carbohydrate, and 5.9g fat — of which 1.21g is saturated (20.5% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. Sodium sits at 386.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Salmon, Sockeye, Drained Solids, Without Skin and Bones is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, salmon, sockeye, drained solids, without skin and bones is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, salmon, sockeye, drained solids, without skin and bones sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Salmon, Sockeye, Drained Solids, Without Skin and Bones in my fatty liver meal plan?
Salmon, Sockeye, Drained Solids, Without Skin and Bones falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Salmon, Sockeye, Drained Solids, Without Skin and Bones for fatty liver?
Per 100g, Salmon, Sockeye, Drained Solids, Without Skin and Bones contains 26.3g protein, 5.9g fat (1.2g saturated), 0g carbs, 0.0g fiber, and 158 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Salmon, Sockeye, Drained Solids, Without Skin and Bones classified as Limit for fatty liver?
Salmon, Sockeye, Drained Solids, Without Skin and Bones is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
How many grams of Salmon, Sockeye, Drained Solids, Without Skin and Bones can I have on a fatty liver diet?
A standard serving of Salmon, Sockeye, Drained Solids, Without Skin and Bones is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Salmon, Sockeye, Drained Solids, Without Skin and Bones considered processed, and does that matter for fatty liver?
Yes, Salmon, Sockeye, Drained Solids, Without Skin and Bones is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Can I substitute Salmon, Sockeye, Drained Solids, Without Skin and Bones with something more liver-friendly?
Yes, good substitutes for Salmon, Sockeye, Drained Solids, Without Skin and Bones include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.