Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sauce, Barbecue belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 0.8g protein, 40.8g carbohydrate, and 0.6g fat — of which 0.04g is saturated (6.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 1027.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Sauce, Barbecue is best kept occasional — portion and frequency matter more than the label alone.
In context, sauce, barbecue is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 143g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, sauce, barbecue sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Sauce, Barbecue in my fatty liver meal plan?
Sauce, Barbecue falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Sauce, Barbecue not recommended for fatty liver?
Sauce, Barbecue is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
What is the sodium content of Sauce, Barbecue?
Sauce, Barbecue has 1027mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Limit rating mean for Sauce, Barbecue?
A Limit rating means that Sauce, Barbecue should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Sauce, Barbecue with something more liver-friendly?
Yes, good substitutes for Sauce, Barbecue include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How many grams of Sauce, Barbecue can I have on a fatty liver diet?
A standard serving of Sauce, Barbecue is 143g (143.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Sauce, Barbecue contain added sugar, and why is that a concern?
Yes, Sauce, Barbecue contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.