Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 179.0 kcal, 2.0g protein, 28.5g carbohydrate, and 6.3g fat — of which 3.53g is saturated (56.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 319.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, sauce, peanut, made from coconut, water, sugar, peanuts is carries 319mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 17g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, sauce, peanut, made from coconut, water, sugar, peanuts sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts in my fatty liver meal plan?
Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts falls under the Limit category for fatty liver. Saturated fat: 56% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts for fatty liver?
Instead of Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the sodium content of Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts?
Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts has 319mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Why is Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts classified as Limit for fatty liver?
Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts is classified as Limit primarily because Saturated fat: 56% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts is 17g (17.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.