Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Breadfruit Seeds, Roasted belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 207.0 kcal, 6.2g protein, 40.1g carbohydrate, and 2.7g fat — of which 0.73g is saturated (27.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 28.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Seeds, Breadfruit Seeds, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, breadfruit seeds, roasted is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, breadfruit seeds, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Seeds, Breadfruit Seeds, Roasted safe for a fatty liver diet?
Seeds, Breadfruit Seeds, Roasted no, seeds, breadfruit seeds, roasted can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Seeds, Breadfruit Seeds, Roasted, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted contains 6.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Can I substitute Seeds, Breadfruit Seeds, Roasted with something more liver-friendly?
Yes, good substitutes for Seeds, Breadfruit Seeds, Roasted include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Seeds, Breadfruit Seeds, Roasted classified as Recommended for fatty liver?
Seeds, Breadfruit Seeds, Roasted is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Seeds, Breadfruit Seeds, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Seeds, Breadfruit Seeds, Roasted is 1 oz (28g) (28.4g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.