Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Breadnut Tree Seeds, Dried belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 367.0 kcal, 8.6g protein, 79.4g carbohydrate, and 1.7g fat — of which 0.45g is saturated (26.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 14.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 53.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Seeds, Breadnut Tree Seeds, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, seeds, breadnut tree seeds, dried is notable for its 15g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 160g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, breadnut tree seeds, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Seeds, Breadnut Tree Seeds, Dried safe for a fatty liver diet?
Seeds, Breadnut Tree Seeds, Dried no, seeds, breadnut tree seeds, dried can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Seeds, Breadnut Tree Seeds, Dried, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Seeds, Breadnut Tree Seeds, Dried for fatty liver?
A single serving of Seeds, Breadnut Tree Seeds, Dried is 160g. 4 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Seeds, Breadnut Tree Seeds, Dried?
Seeds, Breadnut Tree Seeds, Dried contains 14.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Seeds, Breadnut Tree Seeds, Dried?
A Recommended rating means that Seeds, Breadnut Tree Seeds, Dried can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.