Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Breadnut Tree Seeds, Raw belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 217.0 kcal, 6.0g protein, 46.3g carbohydrate, and 1.0g fat — of which 0.27g is saturated (27.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 31.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Seeds, Breadnut Tree Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, breadnut tree seeds, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, breadnut tree seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Seeds, Breadnut Tree Seeds, Raw safe for a fatty liver diet?
Seeds, Breadnut Tree Seeds, Raw no, seeds, breadnut tree seeds, raw can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Seeds, Breadnut Tree Seeds, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Seeds, Breadnut Tree Seeds, Raw for fatty liver?
Per 100g, Seeds, Breadnut Tree Seeds, Raw contains 6.0g protein, 1.0g fat (0.3g saturated), 46g carbs, 0.0g fiber, and 217 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Seeds, Breadnut Tree Seeds, Raw for fatty liver?
A single serving of Seeds, Breadnut Tree Seeds, Raw is 1 oz (28g). 4 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Seeds, Breadnut Tree Seeds, Raw classified as Recommended for fatty liver?
Seeds, Breadnut Tree Seeds, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.