Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Cottonseed Flour, Partially Defatted belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 359.0 kcal, 41.0g protein, 40.5g carbohydrate, and 6.2g fat — of which 1.59g is saturated (25.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 35.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Seeds, Cottonseed Flour, Partially Defatted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, cottonseed flour, partially defatted is a genuinely protein-dense choice (41g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 94g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, cottonseed flour, partially defatted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Seeds, Cottonseed Flour, Partially Defatted with fatty liver?
No, Seeds, Cottonseed Flour, Partially Defatted can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Seeds, Cottonseed Flour, Partially Defatted should be consumed 4 or more times per week, with a serving size of 30g.
How many grams of Seeds, Cottonseed Flour, Partially Defatted can I have on a fatty liver diet?
A standard serving of Seeds, Cottonseed Flour, Partially Defatted is 94g (94.0g). 4 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Seeds, Cottonseed Flour, Partially Defatted provide enough protein for a liver-friendly diet?
Seeds, Cottonseed Flour, Partially Defatted offers 41.0g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Seeds, Cottonseed Flour, Partially Defatted classified as Recommended for fatty liver?
Seeds, Cottonseed Flour, Partially Defatted is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.