Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Cottonseed Meal, Partially Defatted belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 367.0 kcal, 49.1g protein, 38.4g carbohydrate, and 4.8g fat — of which 1.21g is saturated (25.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 37.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Seeds, Cottonseed Meal, Partially Defatted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, seeds, cottonseed meal, partially defatted is a genuinely protein-dense choice (49g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, cottonseed meal, partially defatted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Seeds, Cottonseed Meal, Partially Defatted with fatty liver?
No, Seeds, Cottonseed Meal, Partially Defatted can be included in a fatty liver diet. Saturated fat: 25% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Seeds, Cottonseed Meal, Partially Defatted should be consumed 4 or more times per week, with a serving size of 30g.
How many grams of Seeds, Cottonseed Meal, Partially Defatted can I have on a fatty liver diet?
A standard serving of Seeds, Cottonseed Meal, Partially Defatted is 1 oz (28g) (28.4g). 4 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Seeds, Cottonseed Meal, Partially Defatted?
A Recommended rating means that Seeds, Cottonseed Meal, Partially Defatted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Seeds, Cottonseed Meal, Partially Defatted for fatty liver?
Per 100g, Seeds, Cottonseed Meal, Partially Defatted contains 49.1g protein, 4.8g fat (1.2g saturated), 38g carbs, 0.0g fiber, and 367 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.