Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Flaxseed belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 534.0 kcal, 18.3g protein, 28.9g carbohydrate, and 42.2g fat — of which 3.66g is saturated (8.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 27.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 30.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Seeds, Flaxseed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, flaxseed is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 168g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, flaxseed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Seeds, Flaxseed for fatty liver?
Based on the AASLD 2023 practice guidance, Seeds, Flaxseed is classified as Recommended for individuals with fatty liver disease. Saturated fat: 9% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Seeds, Flaxseed can I eat per day with fatty liver?
The recommended portion of Seeds, Flaxseed for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Seeds, Flaxseed high in saturated fat?
Seeds, Flaxseed contains 3.7g of saturated fat per 100g (8.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Seeds, Flaxseed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Seeds, Flaxseed?
A Recommended rating means that Seeds, Flaxseed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 9% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.