Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Lotus Seeds, Dried belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 332.0 kcal, 15.4g protein, 64.5g carbohydrate, and 2.0g fat — of which 0.33g is saturated (16.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 5.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Seeds, Lotus Seeds, Dried earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, lotus seeds, dried is a genuinely protein-dense choice (15g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, lotus seeds, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Seeds, Lotus Seeds, Dried with fatty liver?
No, Seeds, Lotus Seeds, Dried can be included in a fatty liver diet. Saturated fat: 16% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Seeds, Lotus Seeds, Dried should be consumed 4 or more times per week, with a serving size of 30g.
Does Seeds, Lotus Seeds, Dried provide enough protein for a liver-friendly diet?
Seeds, Lotus Seeds, Dried offers 15.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Seeds, Lotus Seeds, Dried can I eat per day with fatty liver?
The recommended portion of Seeds, Lotus Seeds, Dried for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Seeds, Lotus Seeds, Dried?
A Recommended rating means that Seeds, Lotus Seeds, Dried can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 16% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.