Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Seeds, Pumpkin and Squash Seed Kernels, Dried (this page) | Recommended | 559 | 8.7g (18%) | 6.0g | 7mg | 30g |
| Seeds, Pumpkin and Squash Seed Kernels, Roasted, with Salt Added | Recommended | 574 | 8.5g (17%) | 6.5g | 256mg | 30g |
| Seeds, Pumpkin and Squash Seed Kernels, Roasted, Without Salt | Recommended | 574 | 8.5g (17%) | 6.5g | 18mg | 30g |
Seeds, Pumpkin and Squash Seed Kernels, Dried belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 559.0 kcal, 30.2g protein, 10.7g carbohydrate, and 49.0g fat — of which 8.66g is saturated (17.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 7.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Seeds, Pumpkin and Squash Seed Kernels, Dried earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, pumpkin and squash seed kernels, dried is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, pumpkin and squash seed kernels, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Seeds, Pumpkin and Squash Seed Kernels, Dried in my fatty liver meal plan?
Seeds, Pumpkin and Squash Seed Kernels, Dried falls under the Recommended category for fatty liver. Saturated fat: 18% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Seeds, Pumpkin and Squash Seed Kernels, Dried classified as Recommended for fatty liver?
Seeds, Pumpkin and Squash Seed Kernels, Dried is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Seeds, Pumpkin and Squash Seed Kernels, Dried for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Seeds, Pumpkin and Squash Seed Kernels, Dried is 1 cup (129.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Seeds, Pumpkin and Squash Seed Kernels, Dried provide enough protein for a liver-friendly diet?
Seeds, Pumpkin and Squash Seed Kernels, Dried offers 30.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.