Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 446.0 kcal, 18.6g protein, 53.8g carbohydrate, and 19.4g fat — of which 3.67g is saturated (18.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 18.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 2541.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, seeds, pumpkin and squash seeds, whole, roasted, with salt added is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 64g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, pumpkin and squash seeds, whole, roasted, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added for fatty liver?
Based on the AASLD 2023 practice guidance, Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added is classified as Recommended for individuals with fatty liver disease. Saturated fat: 19% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added?
A Recommended rating means that Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added?
Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added contains 18.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added for fatty liver?
A single serving of Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added is 64g. 4 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.