Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Sesame Butter, Paste belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 586.0 kcal, 18.1g protein, 24.1g carbohydrate, and 50.9g fat — of which 7.12g is saturated (14.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 12.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Seeds, Sesame Butter, Paste means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, seeds, sesame butter, paste is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 16g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, sesame butter, paste sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Seeds, Sesame Butter, Paste if you have fatty liver disease?
Based on Saturated fat: 14% of total fat. Seeds, Sesame Butter, Paste is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Seeds, Sesame Butter, Paste?
A Recommended rating means that Seeds, Sesame Butter, Paste can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Seeds, Sesame Butter, Paste can I eat per day with fatty liver?
The recommended portion of Seeds, Sesame Butter, Paste for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Seeds, Sesame Butter, Paste?
Seeds, Sesame Butter, Paste contains 5.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.