Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 570.0 kcal, 17.8g protein, 26.2g carbohydrate, and 48.0g fat — of which 6.72g is saturated (14.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 9.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 74.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, seeds, sesame butter, tahini, from raw and stone ground kernels is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 2 tbsp (32g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, sesame butter, tahini, from raw and stone ground kernels sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels safe for a fatty liver diet?
Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels no, seeds, sesame butter, tahini, from raw and stone ground kernels can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels can I have on a fatty liver diet?
A standard serving of Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels is 2 tbsp (32g) (28.4g). 4 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels?
A Recommended rating means that Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels with something more liver-friendly?
Yes, good substitutes for Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels for fatty liver?
Per 100g, Seeds, Sesame Butter, Tahini, From Raw and Stone Ground Kernels contains 17.8g protein, 48.0g fat (6.7g saturated), 26g carbs, 9.3g fiber, and 570 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.