Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Sesame Flour, Low-fat belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 333.0 kcal, 50.1g protein, 35.5g carbohydrate, and 1.8g fat — of which 0.2g is saturated (11.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 39.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Seeds, Sesame Flour, Low-fat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seeds, sesame flour, low-fat is a genuinely protein-dense choice (50g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, sesame flour, low-fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Seeds, Sesame Flour, Low-fat for fatty liver?
Based on the AASLD 2023 practice guidance, Seeds, Sesame Flour, Low-fat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 11% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Seeds, Sesame Flour, Low-fat?
A Recommended rating means that Seeds, Sesame Flour, Low-fat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 11% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Seeds, Sesame Flour, Low-fat provide enough protein for a liver-friendly diet?
Seeds, Sesame Flour, Low-fat offers 50.1g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Seeds, Sesame Flour, Low-fat can I have on a fatty liver diet?
A standard serving of Seeds, Sesame Flour, Low-fat is 1 oz (28g) (28.4g). 4 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.