Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Sesame Seed Kernels, Toasted, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 567.0 kcal, 17.0g protein, 26.0g carbohydrate, and 48.0g fat — of which 6.72g is saturated (14.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 16.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 588.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Seeds, Sesame Seed Kernels, Toasted, with Salt Added fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, seeds, sesame seed kernels, toasted, with salt added is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, sesame seed kernels, toasted, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Seeds, Sesame Seed Kernels, Toasted, with Salt Added safe for a fatty liver diet?
Seeds, Sesame Seed Kernels, Toasted, with Salt Added no, seeds, sesame seed kernels, toasted, with salt added can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Seeds, Sesame Seed Kernels, Toasted, with Salt Added, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Seeds, Sesame Seed Kernels, Toasted, with Salt Added?
Seeds, Sesame Seed Kernels, Toasted, with Salt Added contains 16.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Seeds, Sesame Seed Kernels, Toasted, with Salt Added classified as Recommended for fatty liver?
Seeds, Sesame Seed Kernels, Toasted, with Salt Added is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Seeds, Sesame Seed Kernels, Toasted, with Salt Added for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Seeds, Sesame Seed Kernels, Toasted, with Salt Added is 1 cup (128.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.