Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Sunflower Seed Flour, Partially Defatted belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 326.0 kcal, 48.1g protein, 35.8g carbohydrate, and 1.6g fat — of which 0.14g is saturated (8.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Seeds, Sunflower Seed Flour, Partially Defatted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, seeds, sunflower seed flour, partially defatted is a genuinely protein-dense choice (48g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 64g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, sunflower seed flour, partially defatted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Seeds, Sunflower Seed Flour, Partially Defatted with fatty liver?
No, Seeds, Sunflower Seed Flour, Partially Defatted can be included in a fatty liver diet. Saturated fat: 9% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Seeds, Sunflower Seed Flour, Partially Defatted should be consumed 4 or more times per week, with a serving size of 30g.
Should I measure my portion of Seeds, Sunflower Seed Flour, Partially Defatted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Seeds, Sunflower Seed Flour, Partially Defatted is 64g (64.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Seeds, Sunflower Seed Flour, Partially Defatted?
Seeds, Sunflower Seed Flour, Partially Defatted contains 5.2g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Seeds, Sunflower Seed Flour, Partially Defatted classified as Recommended for fatty liver?
Seeds, Sunflower Seed Flour, Partially Defatted is classified as Recommended primarily because Saturated fat: 9% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.