Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt (this page) | Recommended | 592 | 7.1g (14%) | 10.6g | 3mg | 20g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added | Recommended | 592 | 7.1g (14%) | 10.6g | 303mg | 20g |
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 592.0 kcal, 20.1g protein, 22.9g carbohydrate, and 51.3g fat — of which 7.07g is saturated (13.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 10.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, seeds, sunflower seed kernels, oil roasted, without salt is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, sunflower seed kernels, oil roasted, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt if you have fatty liver disease?
Based on Saturated fat: 14% of total fat. Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt classified as Recommended for fatty liver?
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt high in saturated fat?
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt contains 7.1g of saturated fat per 100g (13.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt for fatty liver?
A single serving of Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt is 1 cup. 4 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.