Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seeds, Watermelon Seed Kernels, Dried belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 557.0 kcal, 28.3g protein, 15.3g carbohydrate, and 47.4g fat — of which 9.78g is saturated (20.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium comes in at 99.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Seeds, Watermelon Seed Kernels, Dried fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, seeds, watermelon seed kernels, dried is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 108g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, seeds, watermelon seed kernels, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Seeds, Watermelon Seed Kernels, Dried if you have fatty liver disease?
Based on Saturated fat: 21% of total fat. Seeds, Watermelon Seed Kernels, Dried is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Seeds, Watermelon Seed Kernels, Dried provide enough protein for a liver-friendly diet?
Seeds, Watermelon Seed Kernels, Dried offers 28.3g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Seeds, Watermelon Seed Kernels, Dried classified as Recommended for fatty liver?
Seeds, Watermelon Seed Kernels, Dried is classified as Recommended primarily because Saturated fat: 21% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Seeds, Watermelon Seed Kernels, Dried with something more liver-friendly?
Yes, good substitutes for Seeds, Watermelon Seed Kernels, Dried include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Seeds, Watermelon Seed Kernels, Dried can I eat per day with fatty liver?
The recommended portion of Seeds, Watermelon Seed Kernels, Dried for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.