Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Shortening, Confectionery, Fractionated Palm belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 65.5g is saturated (65.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Shortening, Confectionery, Fractionated Palm means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, shortening, confectionery, fractionated palm is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, shortening, confectionery, fractionated palm sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Shortening, Confectionery, Fractionated Palm safe for a fatty liver diet?
Shortening, Confectionery, Fractionated Palm yes, shortening, confectionery, fractionated palm should generally be avoided with fatty liver. This is because Saturated fat: 66% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Shortening, Confectionery, Fractionated Palm, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Shortening, Confectionery, Fractionated Palm with something more liver-friendly?
Yes, good substitutes for Shortening, Confectionery, Fractionated Palm include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Shortening, Confectionery, Fractionated Palm for fatty liver?
Per 100g, Shortening, Confectionery, Fractionated Palm contains 0.0g protein, 100.0g fat (65.5g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Shortening, Confectionery, Fractionated Palm classified as Limit for fatty liver?
Shortening, Confectionery, Fractionated Palm is classified as Limit primarily because Saturated fat: 66% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Shortening, Confectionery, Fractionated Palm can I eat per day with fatty liver?
The recommended portion of Shortening, Confectionery, Fractionated Palm for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.