Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Shortening, Household, Lard and Vegetable Oil belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 900.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 40.3g is saturated (40.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Shortening, Household, Lard and Vegetable Oil signals controlled portions and a measured rhythm, not an everyday default.
In context, shortening, household, lard and vegetable oil is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, shortening, household, lard and vegetable oil sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Shortening, Household, Lard and Vegetable Oil in my fatty liver meal plan?
Shortening, Household, Lard and Vegetable Oil falls under the Eat in Moderation category for fatty liver. Saturated fat: 40% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Shortening, Household, Lard and Vegetable Oil high in saturated fat?
Shortening, Household, Lard and Vegetable Oil contains 40.3g of saturated fat per 100g (40.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Shortening, Household, Lard and Vegetable Oil with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Shortening, Household, Lard and Vegetable Oil can I eat per day with fatty liver?
The recommended portion of Shortening, Household, Lard and Vegetable Oil for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Shortening, Household, Lard and Vegetable Oil classified as Eat in Moderation for fatty liver?
Shortening, Household, Lard and Vegetable Oil is classified as Eat in Moderation primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.