Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Shortening Household Soybean and Palm belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 25.02g is saturated (25.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Shortening Household Soybean and Palm fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, shortening household soybean and palm is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, shortening household soybean and palm sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Shortening Household Soybean and Palm with fatty liver?
No, Shortening Household Soybean and Palm can be included in a fatty liver diet. Saturated fat: 25% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Shortening Household Soybean and Palm should be consumed daily, with a serving size of 1-2 tablespoons.
Why is Shortening Household Soybean and Palm classified as Recommended for fatty liver?
Shortening Household Soybean and Palm is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Shortening Household Soybean and Palm for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Shortening Household Soybean and Palm is 13g (12.8g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Shortening Household Soybean and Palm high in saturated fat?
Shortening Household Soybean and Palm contains 25.0g of saturated fat per 100g (25.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Shortening Household Soybean and Palm with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Shortening Household Soybean and Palm with something more liver-friendly?
Yes, good substitutes for Shortening Household Soybean and Palm include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.