Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Shortening, Industrial, Soy for Baking and Confections belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 18.79g is saturated (18.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Shortening, Industrial, Soy for Baking and Confections earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, shortening, industrial, soy for baking and confections is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, shortening, industrial, soy for baking and confections sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Shortening, Industrial, Soy for Baking and Confections safe for a fatty liver diet?
Shortening, Industrial, Soy for Baking and Confections no, shortening, industrial, soy for baking and confections can be included in a fatty liver diet. This is because Saturated fat: 19% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Shortening, Industrial, Soy for Baking and Confections, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Shortening, Industrial, Soy for Baking and Confections for fatty liver?
A single serving of Shortening, Industrial, Soy for Baking and Confections is 13g. daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Shortening, Industrial, Soy for Baking and Confections for fatty liver?
Per 100g, Shortening, Industrial, Soy for Baking and Confections contains 0.0g protein, 100.0g fat (18.8g saturated), 0g carbs, 0.0g fiber, and 884 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Shortening, Industrial, Soy for Baking and Confections?
A Recommended rating means that Shortening, Industrial, Soy for Baking and Confections can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.