Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Shortening, Multipurpose, Soybean and Palm belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 30.42g is saturated (30.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Shortening, Multipurpose, Soybean and Palm is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, shortening, multipurpose, soybean and palm is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, shortening, multipurpose, soybean and palm sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Shortening, Multipurpose, Soybean and Palm if you have fatty liver disease?
Based on Saturated fat: 30% of total fat. Shortening, Multipurpose, Soybean and Palm is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Shortening, Multipurpose, Soybean and Palm for fatty liver?
A single serving of Shortening, Multipurpose, Soybean and Palm is 13g. daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Shortening, Multipurpose, Soybean and Palm?
A Eat in Moderation rating means that Shortening, Multipurpose, Soybean and Palm can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Shortening, Multipurpose, Soybean and Palm high in saturated fat?
Shortening, Multipurpose, Soybean and Palm contains 30.4g of saturated fat per 100g (30.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Shortening, Multipurpose, Soybean and Palm with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.