Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Silk Black Cherry Soy Yogurt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 2.4g protein, 17.1g carbohydrate, and 1.2g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 12.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Silk Black Cherry Soy Yogurt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, silk black cherry soy yogurt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, silk black cherry soy yogurt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Silk Black Cherry Soy Yogurt safe for a fatty liver diet?
Silk Black Cherry Soy Yogurt no, silk black cherry soy yogurt can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Silk Black Cherry Soy Yogurt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Silk Black Cherry Soy Yogurt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Silk Black Cherry Soy Yogurt is 1 cup cooked (170.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Silk Black Cherry Soy Yogurt for fatty liver?
Silk Black Cherry Soy Yogurt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Silk Black Cherry Soy Yogurt?
A Recommended rating means that Silk Black Cherry Soy Yogurt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Silk Black Cherry Soy Yogurt with something more liver-friendly?
Yes, good substitutes for Silk Black Cherry Soy Yogurt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Silk Black Cherry Soy Yogurt for fatty liver?
Per 100g, Silk Black Cherry Soy Yogurt contains 2.4g protein, 1.2g fat (0.0g saturated), 17g carbs, 0.6g fiber, and 88 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.