Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Smart Soup, Greek Minestrone belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 40.0 kcal, 1.7g protein, 8.4g carbohydrate, and 0.5g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 138.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Smart Soup, Greek Minestrone fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, smart soup, greek minestrone is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, smart soup, greek minestrone sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Smart Soup, Greek Minestrone in my fatty liver meal plan?
Smart Soup, Greek Minestrone falls under the Recommended category for fatty liver. Saturated fat: 0% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Smart Soup, Greek Minestrone?
Smart Soup, Greek Minestrone contains 2.7g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Smart Soup, Greek Minestrone classified as Recommended for fatty liver?
Smart Soup, Greek Minestrone is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Smart Soup, Greek Minestrone can I have on a fatty liver diet?
A standard serving of Smart Soup, Greek Minestrone is 1 cup (283.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.