Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Smart Soup, Moroccan Chick Pea belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 51.0 kcal, 2.0g protein, 9.7g carbohydrate, and 1.1g fat — of which 0.18g is saturated (16.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 148.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Smart Soup, Moroccan Chick Pea earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, smart soup, moroccan chick pea is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, smart soup, moroccan chick pea sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Smart Soup, Moroccan Chick Pea safe for a fatty liver diet?
Smart Soup, Moroccan Chick Pea no, smart soup, moroccan chick pea can be included in a fatty liver diet. This is because Saturated fat: 16% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Smart Soup, Moroccan Chick Pea, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the best way to prepare Smart Soup, Moroccan Chick Pea for fatty liver?
Smart Soup, Moroccan Chick Pea requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Smart Soup, Moroccan Chick Pea classified as Recommended for fatty liver?
Smart Soup, Moroccan Chick Pea is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Smart Soup, Moroccan Chick Pea?
Smart Soup, Moroccan Chick Pea contains 3.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Smart Soup, Moroccan Chick Pea for fatty liver?
A single serving of Smart Soup, Moroccan Chick Pea is 1 cup. in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.