Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Smart Soup, Santa Fe Corn Chowder belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 55.0 kcal, 2.0g protein, 11.2g carbohydrate, and 0.7g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 131.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Smart Soup, Santa Fe Corn Chowder does best in controlled portions, eaten at a measured frequency rather than daily.
In context, smart soup, santa fe corn chowder is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, smart soup, santa fe corn chowder sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Smart Soup, Santa Fe Corn Chowder safe for a fatty liver diet?
Smart Soup, Santa Fe Corn Chowder smart soup, santa fe corn chowder can be eaten in moderation with fatty liver. This is because Starchy vegetable. The serving recommendation is a moderate portion, in moderation. When preparing Smart Soup, Santa Fe Corn Chowder, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Eat in Moderation rating mean for Smart Soup, Santa Fe Corn Chowder?
A Eat in Moderation rating means that Smart Soup, Santa Fe Corn Chowder can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Smart Soup, Santa Fe Corn Chowder high in saturated fat?
Smart Soup, Santa Fe Corn Chowder contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Smart Soup, Santa Fe Corn Chowder with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Smart Soup, Santa Fe Corn Chowder for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Smart Soup, Santa Fe Corn Chowder is 1 cup (283.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.