Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Smart Soup, Thai Coconut Curry belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 36.0 kcal, 0.8g protein, 6.5g carbohydrate, and 1.1g fat — of which 0.35g is saturated (31.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 141.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Smart Soup, Thai Coconut Curry earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, smart soup, thai coconut curry is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, smart soup, thai coconut curry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Smart Soup, Thai Coconut Curry if you have fatty liver disease?
Based on Saturated fat: 32% of total fat. Smart Soup, Thai Coconut Curry is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Smart Soup, Thai Coconut Curry can I have on a fatty liver diet?
A standard serving of Smart Soup, Thai Coconut Curry is 1 cup (283.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Smart Soup, Thai Coconut Curry for fatty liver?
Smart Soup, Thai Coconut Curry requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much fiber is in Smart Soup, Thai Coconut Curry?
Smart Soup, Thai Coconut Curry contains 1.0g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Smart Soup, Thai Coconut Curry classified as Recommended for fatty liver?
Smart Soup, Thai Coconut Curry is classified as Recommended primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.