Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snack, Balance, Original Bar belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 415.0 kcal, 28.0g protein, 48.7g carbohydrate, and 12.0g fat — of which 1.15g is saturated (9.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 253.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Snack, Balance, Original Bar earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, snack, balance, original bar is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 50g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snack, balance, original bar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Snack, Balance, Original Bar in my fatty liver meal plan?
Snack, Balance, Original Bar falls under the Recommended category for fatty liver. Saturated fat: 10% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Snack, Balance, Original Bar?
A Recommended rating means that Snack, Balance, Original Bar can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 10% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Snack, Balance, Original Bar can I eat per day with fatty liver?
The recommended portion of Snack, Balance, Original Bar for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Snack, Balance, Original Bar?
Snack, Balance, Original Bar contains 3.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.