Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Granola Bars, Hard, Plain belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 471.0 kcal, 10.1g protein, 64.4g carbohydrate, and 19.8g fat — of which 2.37g is saturated (12.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 294.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Snacks, Granola Bars, Hard, Plain fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, snacks, granola bars, hard, plain is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 bar; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, granola bars, hard, plain sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Snacks, Granola Bars, Hard, Plain with fatty liver?
No, Snacks, Granola Bars, Hard, Plain can be included in a fatty liver diet. Saturated fat: 12% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Snacks, Granola Bars, Hard, Plain should be consumed in moderation, with a serving size of a moderate portion.
How many grams of Snacks, Granola Bars, Hard, Plain can I have on a fatty liver diet?
A standard serving of Snacks, Granola Bars, Hard, Plain is 1 bar (28.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Snacks, Granola Bars, Hard, Plain high in saturated fat?
Snacks, Granola Bars, Hard, Plain contains 2.4g of saturated fat per 100g (12.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Snacks, Granola Bars, Hard, Plain with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Snacks, Granola Bars, Hard, Plain?
A Recommended rating means that Snacks, Granola Bars, Hard, Plain can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 12% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.