Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Granola Bars, Soft, Uncoated, Raisin belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 448.0 kcal, 7.6g protein, 66.4g carbohydrate, and 17.8g fat — of which 9.57g is saturated (53.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 282.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Snacks, Granola Bars, Soft, Uncoated, Raisin is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, snacks, granola bars, soft, uncoated, raisin is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 bar; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, granola bars, soft, uncoated, raisin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Snacks, Granola Bars, Soft, Uncoated, Raisin with fatty liver?
Yes, Snacks, Granola Bars, Soft, Uncoated, Raisin should generally be avoided with fatty liver. Saturated fat: 54% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Snacks, Granola Bars, Soft, Uncoated, Raisin should be consumed in moderation, with a serving size of a moderate portion.
What are good alternatives to Snacks, Granola Bars, Soft, Uncoated, Raisin for fatty liver?
Instead of Snacks, Granola Bars, Soft, Uncoated, Raisin, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Snacks, Granola Bars, Soft, Uncoated, Raisin not recommended for fatty liver?
Snacks, Granola Bars, Soft, Uncoated, Raisin is classified as Limit because Saturated fat: 54% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
How does Snacks, Granola Bars, Soft, Uncoated, Raisin fit into a low-carb approach for fatty liver?
With 66g of carbs per 100g, Snacks, Granola Bars, Soft, Uncoated, Raisin is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How much fiber is in Snacks, Granola Bars, Soft, Uncoated, Raisin?
Snacks, Granola Bars, Soft, Uncoated, Raisin contains 4.2g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Snacks, Granola Bars, Soft, Uncoated, Raisin classified as Limit for fatty liver?
Snacks, Granola Bars, Soft, Uncoated, Raisin is classified as Limit primarily because Saturated fat: 54% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Snacks, Granola Bars, Soft, Uncoated, Raisin can I have on a fatty liver diet?
A standard serving of Snacks, Granola Bars, Soft, Uncoated, Raisin is 1 bar (43.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.