Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 365.0 kcal, 4.2g protein, 67.6g carbohydrate, and 8.7g fat — of which 1.44g is saturated (16.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 354.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, snacks, kellogg, kellogg's, nutri-grain cereal bars, fruit is carries 354mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 bar; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, kellogg, kellogg's, nutri-grain cereal bars, fruit sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit for fatty liver?
Based on the AASLD 2023 practice guidance, Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit is classified as Recommended for individuals with fatty liver disease. Saturated fat: 17% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit high in saturated fat?
Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit contains 1.4g of saturated fat per 100g (16.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit for fatty liver?
A single serving of Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit is 1 bar. in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit classified as Recommended for fatty liver?
Snacks, Kellogg, Kellogg's, Nutri-grain Cereal Bars, Fruit is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.