Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 415.0 kcal, 3.8g protein, 73.0g carbohydrate, and 11.9g fat — of which 6.8g is saturated (57.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 341.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate is carries 341mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 24g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate if you have fatty liver disease?
Based on Saturated fat: 57% of total fat. Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate is classified as Limit for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How does Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate fit into a low-carb approach for fatty liver?
With 73g of carbs per 100g, Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. ThA Mediterranean-style way of eating recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate for fatty liver?
A single serving of Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate is 24g. in mThe Mediterranean approachranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate for fatty liver?
Per 100g, Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate contains 3.8g protein, 11.9g fat (6.8g saturated), 73g carbs, 2.4g fiber, and 415 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate?
A Limit rating means that Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate should generally be limited or avoided due to its nutritional profile. Saturated fat: 57% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate for fatty liver?
Instead of Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.