Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| (this page) | Eat in Moderation | 536 | 5.4g (16%) | 4.8g | 594mg | 7g |
| Eat in Moderation | 536 | 5.4g (16%) | 4.8g | 8mg | 7g |
Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 536.0 kcal, 7.0g protein, 52.9g carbohydrate, and 34.6g fat — of which 5.43g is saturated (15.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 594.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted signals controlled portions and a measured rhythm, not an everyday default.
In context, snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted for fatty liver?
Based on the AASLD 2023 practice guidance, Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted is 1 oz (28g) (28.4g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted classified as Eat in Moderation for fatty liver?
Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
How does Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted fit into a low-carb approach for fatty liver?
With 53g of carbs per 100g, Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are the key nutrients in Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted for fatty liver?
Per 100g, Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted contains 7.0g protein, 34.6g fat (5.4g saturated), 53g carbs, 4.8g fiber, and 536 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Is Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted inflammatory, and how does that affect fatty liver?
Yes, Snacks, Potato Chips, Plain, Made with Partially Hydrogenated Soybean Oil, Salted has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.