Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 387.0 kcal, 8.5g protein, 80.1g carbohydrate, and 3.5g fat — of which 0.56g is saturated (16.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 4.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, snacks, rice cakes, brown rice, multigrain, unsalted is high in carbohydrate (80g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 18g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, rice cakes, brown rice, multigrain, unsalted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted in my fatty liver meal plan?
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted can I have on a fatty liver diet?
A standard serving of Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted is 18g (18.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How does Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted fit into a low-carb approach for fatty liver?
With 80g of carbs per 100g, Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are good alternatives to Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted for fatty liver?
Instead of Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted high in saturated fat?
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted contains 0.6g of saturated fat per 100g (16.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted?
A Recommended rating means that Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.