Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Rice Cakes, Brown Rice, Multigrain belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 387.0 kcal, 8.5g protein, 80.1g carbohydrate, and 3.5g fat — of which 0.56g is saturated (16.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 252.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Snacks, Rice Cakes, Brown Rice, Multigrain earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, snacks, rice cakes, brown rice, multigrain is high in carbohydrate (80g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 18g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, rice cakes, brown rice, multigrain sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Snacks, Rice Cakes, Brown Rice, Multigrain if you have fatty liver disease?
Based on Whole grain. Snacks, Rice Cakes, Brown Rice, Multigrain is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the sodium content of Snacks, Rice Cakes, Brown Rice, Multigrain?
Snacks, Rice Cakes, Brown Rice, Multigrain has 252mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Should I measure my portion of Snacks, Rice Cakes, Brown Rice, Multigrain for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Snacks, Rice Cakes, Brown Rice, Multigrain is 18g (18.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How does Snacks, Rice Cakes, Brown Rice, Multigrain fit into a low-carb approach for fatty liver?
With 80g of carbs per 100g, Snacks, Rice Cakes, Brown Rice, Multigrain is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Snacks, Rice Cakes, Brown Rice, Multigrain classified as Recommended for fatty liver?
Snacks, Rice Cakes, Brown Rice, Multigrain is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.