Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Trail Mix, Regular, Unsalted belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 462.0 kcal, 13.8g protein, 44.9g carbohydrate, and 29.4g fat — of which 5.55g is saturated (18.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 10.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Snacks, Trail Mix, Regular, Unsalted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, snacks, trail mix, regular, unsalted is balanced across protein (14g), fat (29g), and carbohydrate (45g) per 100g. The database lists a typical serving of 150g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, trail mix, regular, unsalted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Snacks, Trail Mix, Regular, Unsalted in my fatty liver meal plan?
Snacks, Trail Mix, Regular, Unsalted falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Snacks, Trail Mix, Regular, Unsalted for fatty liver?
A single serving of Snacks, Trail Mix, Regular, Unsalted is 150g. in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Snacks, Trail Mix, Regular, Unsalted?
A Recommended rating means that Snacks, Trail Mix, Regular, Unsalted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Snacks, Trail Mix, Regular, Unsalted high in saturated fat?
Snacks, Trail Mix, Regular, Unsalted contains 5.5g of saturated fat per 100g (18.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Snacks, Trail Mix, Regular, Unsalted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.